, Life


In a world where everyone is telling you you’re not good enough. Where circumstances seems invincible. You’re stuck in a rut.

STOP.  Slow down and Breathe.

Breathe in a long breath of 5 seconds in, then 5 seconds out. Ground yourself. Really. Plan your two feet on the ground and know that you have this. That you are completely capable. Right now.

Let go of all the mental crazy talk, circumstances, hurt, and your to-do list. Really let it go. Cause your the only one who it’s affecting. Replace that worry and fear with the strength of your two feet grounded. Slow down to get to the real you. Cause that you? Knows exactly what to do. That you is just waiting for you to slow down and breathe.

Choose to Breathe.

  1. Briana

    This is just what I needed right now. Thanks G 🙂

  2. Mary

    Oh, you don’t know how much I needed this right now at this very moment. Thank you.

  3. Em

    Your heart is beautiful.

  4. Nadine

    Oh G… thank you… because that is EXACTLY what I needed to do today. For the days when you are feelin down n out please know that we all think the world of ya. k?! Have a great day 🙂

  5. Megan Floyd

    This is me giving you a.big.hug. I love you so much. I’m so thankful for you. Get it, lady, get it!

  6. Amy Paulson

    Gina, I adore you. And that you aren’t speaking these words to us, you’re LIVING them with us. You rock. Thank you for all that you do.

  7. rachaelmarie

    that is exactly what i did today…took some time to just be. i spent the afternoon outdoors with my little ones + my husband, enjoying the warmer weather + playing at the park. we had a picnic lunch, we took a walk around our block and when we got home, i just laid myself down on the driveway, closed my eyes, took a deep breath and soaked up the sunshine.

  8. Diane Taylor

    This is so true……all we REALLY have to do is breathe – and let the rest happen. Love this pic, Gina!
    Have a wonderful weekend!!!