March 16, 2011
See more posts in My Heart

In a world where everyone is telling you you’re not good enough. Where circumstances seems invincible. You’re stuck in a rut.

STOP.  Slow down and Breathe.

Breathe in a long breath of 5 seconds in, then 5 seconds out. Ground yourself. Really. Plan your two feet on the ground and know that you have this. That you are completely capable. Right now.

Let go of all the mental crazy talk, circumstances, hurt, and your to-do list. Really let it go. Cause your the only one who it’s affecting. Replace that worry and fear with the strength of your two feet grounded. Slow down to get to the real you. Cause that you? Knows exactly what to do. That you is just waiting for you to slow down and breathe.

Choose to Breathe.

8 thoughts on “Breathe

  1. Oh G… thank you… because that is EXACTLY what I needed to do today. For the days when you are feelin down n out please know that we all think the world of ya. k?! Have a great day 🙂

  2. This is me giving you a.big.hug. I love you so much. I’m so thankful for you. Get it, lady, get it!

  3. that is exactly what i did today…took some time to just be. i spent the afternoon outdoors with my little ones + my husband, enjoying the warmer weather + playing at the park. we had a picnic lunch, we took a walk around our block and when we got home, i just laid myself down on the driveway, closed my eyes, took a deep breath and soaked up the sunshine.

  4. This is so true……all we REALLY have to do is breathe – and let the rest happen. Love this pic, Gina!
    Have a wonderful weekend!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Gina is a Minneapolis based wedding and lifestyle photographer that loves bringing the LIFE out of people & capturing that energy on camera. Contact Me