In a world where everyone is telling you you’re not good enough. Where circumstances seems invincible. You’re stuck in a rut.
STOP. Slow down and Breathe.
Breathe in a long breath of 5 seconds in, then 5 seconds out. Ground yourself. Really. Plan your two feet on the ground and know that you have this. That you are completely capable. Right now.
Let go of all the mental crazy talk, circumstances, hurt, and your to-do list. Really let it go. Cause your the only one who it’s affecting. Replace that worry and fear with the strength of your two feet grounded. Slow down to get to the real you. Cause that you? Knows exactly what to do. That you is just waiting for you to slow down and breathe.
Choose to Breathe.